Mary Robertson, Spa and Wellbeing coordinator at Standard Spa, demonstrates two yoga sequences perfect for beginning the day with a bang.

Lissette Ochoa, Spa Training Manager at Mandarin Oriental Miami's The Spa, on creating and maintaining a face care regimen.

Cardiologist and weight loss expert Dr. Adam Splaver on the importance of a proper diet.

Physique 57 instructor Holly Hendricks sets the tone for bikini season with three target exercises.

Shiko Vun, of Valery Joseph salon, on transitioning from everyday makeup to a more glamorous evening look.

Vegetable expert Lora Krulak on five easy ways to incorporate vegetables into your life.